- BJJ Techniques
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75 min. All techniques, taught by top instructors with their own BJJ styles. Recommended for those with some experience. Live sparring (rolls) at the end of class where you can test all positions and moves.
- BJJ Focus
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60 min. Structured dive into foundational BJJ techniques, with situational sparring. Recommended for students new to our studio, white belts, and blue belts. Class is capped at 12 students.
- Nogi Techniques/Advanced
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75 min. All techniques but without the gi (uniform), which allows for different grips and a different strategy. Nogi Advanced is recommended for those with some experience.
- BJJ Lab
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75 min. Exploration of BJJ concepts to wrap up your week. Recommended for all levels.
- Open Mat
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30-75 min. For live sparring, drilling, or anything you want to work on. Open to all members in the Lotus BJJ network.
- Yoga
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60-75 min. After class cooldown with a certified Yoga instructor. Restorative in nature and open to all levels.
We also offer workshops, seminars, and private classes for members and non-members. Contact us or simply fill out the Free Trial form to learn more.